Could you provide me with information about resistant starch and their benefits.

Resistant starch is a type of carbohydrate found in certain fruits, vegetables, grains, and legumes. Unlike other carbohydrates, resistant starch isn't entirely broken down by the body, which is how it got its name because it "resists" digestion. ...



from The World's Healthiest Foods http://ift.tt/1wRpwLk