When you say grains have anti nutrients like aflatoxins and enzyme inhibiters is that for grains other than wheat such as buckwheat, oats, amaranth, and quinoa?

Most grains, legumes and tubers, contain an enzyme inhibitor that blocks the action of trypsin, an enzyme that digests proteins. This can make raw grains, legumes/beans and tubers such as potatoes difficult to digest. The trypsin inhibitor is ...



from The World's Healthiest Foods http://ift.tt/1DNO89J