From the kitchen: The Healthiest Way of Cooking Kale

We recommend Healthy Steaming kale for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil chop greens. Steam for 5 minutes and toss with our [Mediterranean ...



from The World's Healthiest Foods http://ift.tt/Lq6ULH